| November 2023 |
| Wed 29: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
42.96g |
|
100.13g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
24.15g |
|
45.69g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
15.77g |
|
18.57g |
|
-
|
-
|
| Sat 15: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
13.19g |
|
13.19g |
|
-
|
-
|
| Fri 14: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
22.06g |
|
17.98g |
|
-
|
-
|
| Thu 13: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
18.79g |
|
69.89g |
|
2613*
|
 1892
|
| Wed 12: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
72.33g |
|
31.49g |
|
-
|
-
|
| Mon 10: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
17.51g |
|
0.38g |
|
-
|
-
|
| Sun 9: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
44.47g |
|
105.47g |
|
-
|
-
|
| Sat 8: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
79.00g |
|
64.36g |
|
-
|
-
|
| Fri 7: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
50.36g |
|
106.96g |
|
2521*
|
1322
|
| Thu 6: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
51.66g |
|
90.72g |
|
2475*
|
1362
|
| Wed 5: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
94.94g |
|
82.10g |
|
2721*
|
1457
|
| Tue 4: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
65.33g |
|
130.69g |
|
2812*
|
1710
|
| Mon 3: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
49.93g |
|
125.97g |
|
3050*
|
2011
|
| Sun 2: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
48.01g |
|
119.28g |
|
2423*
|
1126
|
| Sat 1: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
77.04g |
|
53.98g |
|
2399*
|
1260
|
| March 2023 |
| Fri 31: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
61.21g |
|
146.03g |
|
2834*
|
1728
|
| Thu 30: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
43.87g |
|
176.61g |
|
2444*
|
1235
|
| Wed 29: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
81.49g |
|
85.95g |
|
2769*
|
1617
|
