| October 2023 |
| Fri 27: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
31.24g |
|
81.37g |
|
-
|
-
|
| Thu 26: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
100.36g |
|
123.42g |
|
2610*
|
 1302
|
| Wed 25: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
47.43g |
|
179.81g |
|
2761*
|
1537
|
| Tue 24: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
54.42g |
|
116.59g |
|
2567*
|
1467
|
| Mon 23: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
84.74g |
|
153.73g |
|
2689*
|
1211
|
| Sun 22: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
88.34g |
|
234.27g |
|
-
|
-
|
| Sat 21: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
50.82g |
|
173.38g |
|
-
|
-
|
| Fri 20: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
83.64g |
|
91.34g |
|
-
|
-
|
| Thu 19: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
111.59g |
|
133.63g |
|
2589*
|
1345
|
| Wed 18: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
48.06g |
|
77.56g |
|
2603*
|
1668
|
| Tue 17: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
69.98g |
|
110.95g |
|
-
|
-
|
| Mon 16: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
97.80g |
|
122.46g |
|
-
|
-
|
| Sun 15: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
37.81g |
|
66.63g |
|
-
|
-
|
| Sat 14: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
61.88g |
|
103.26g |
|
-
|
-
|
| Fri 13: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
83.42g |
|
169.55g |
|
2637*
|
981
|
| Thu 12: |
1664 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
94.01g |
|
159.29g |
|
2395*
|
731
|
| Wed 11: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
94.31g |
|
129.14g |
|
2908*
|
1389
|
| Tue 10: |
1354 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
82.13g |
|
156.12g |
|
2707*
|
1353
|
| Mon 9: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
64.95g |
|
83.43g |
|
3288*
|
2227
|
| Sun 8: |
794 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
45.12g |
|
76.35g |
|
-
|
-
|
