phenixblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 274 * 14%
Fat:
 
Prot:
 
Carbs:
6.72g
 
3.98g
 
49.40g
- -
Fri 21: 893 * 47%
Fat:
 
Prot:
 
Carbs:
42.50g
 
35.21g
 
88.11g
- -
Thu 20: 649 * 34%
Fat:
 
Prot:
 
Carbs:
18.89g
 
36.62g
 
80.72g
- -
Mon 10: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
49.05g
 
76.52g
 
208.40g
- -
Tue 4: 743 * 39%
Fat:
 
Prot:
 
Carbs:
41.26g
 
23.23g
 
69.11g
- -
May 2024
Mon 27: 87 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.40g
 
14.50g
- -
April 2024
Mon 22: 737 * 39%
Fat:
 
Prot:
 
Carbs:
25.76g
 
33.97g
 
90.66g
- -
Sat 20: 980 * 52%
Fat:
 
Prot:
 
Carbs:
39.13g
 
38.92g
 
116.02g
- -
Fri 19: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
54.00g
 
68.17g
 
196.89g
- -
Thu 18: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
53.29g
 
72.41g
 
183.44g
- -
Wed 17: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
53.50g
 
71.55g
 
184.14g
- -
Mon 15: 821 * 43%
Fat:
 
Prot:
 
Carbs:
46.14g
 
31.09g
 
67.38g
- -
Fri 12: 560 * 29%
Fat:
 
Prot:
 
Carbs:
18.18g
 
36.76g
 
59.27g
- -
Thu 11: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
45.19g
 
67.61g
 
123.53g
- -
Wed 10: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
51.05g
 
68.12g
 
127.14g
- -
Tue 9: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
55.72g
 
67.08g
 
110.04g
- -
Mon 8: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
65.79g
 
83.03g
 
144.13g
- -
Sun 7: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
77.01g
 
79.23g
 
189.83g
- -
Sat 6: 637 * 34%
Fat:
 
Prot:
 
Carbs:
16.19g
 
38.21g
 
83.99g
- -
Fri 5: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
45.40g
 
78.99g
 
189.24g
- -
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