| January 2024 |
| Wed 17: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
60.81g |
|
61.40g |
|
-
|
-
|
| Tue 16: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
36.06g |
|
83.98g |
|
-
|
-
|
| Mon 15: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
45.42g |
|
57.34g |
|
-
|
-
|
| Sun 14: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
34.78g |
|
93.20g |
|
-
|
-
|
| Sat 13: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
40.86g |
|
65.16g |
|
-
|
-
|
| Fri 12: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
43.66g |
|
99.34g |
|
-
|
-
|
| Thu 11: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
55.68g |
|
153.93g |
|
-
|
-
|
| Wed 10: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
46.26g |
|
127.92g |
|
-
|
-
|
| Tue 9: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
29.07g |
|
100.47g |
|
-
|
-
|
| Mon 8: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
30.54g |
|
141.15g |
|
-
|
-
|
| Sun 7: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
36.74g |
|
256.07g |
|
-
|
-
|
| Sat 6: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
42.94g |
|
108.47g |
|
-
|
-
|
| Fri 5: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
43.11g |
|
129.12g |
|
-
|
-
|
| Thu 4: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
37.63g |
|
209.44g |
|
-
|
-
|
| Wed 3: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
39.65g |
|
152.80g |
|
-
|
-
|
| Tue 2: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
51.68g |
|
140.62g |
|
-
|
-
|
| Mon 1: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
87.85g |
|
105.25g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1334 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
37.43g |
|
169.67g |
|
-
|
-
|
| Sat 30: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
74.12g |
|
102.21g |
|
-
|
-
|
| Fri 29: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
75.45g |
|
106.91g |
|
-
|
-
|
