| Daily Average: |
Exercise: 1989 Cals |
|
Food: 1652 Cals |
(Fat: 65.72g, Protein: 72.55g, Carbs: 194.03g) |
| Monthly Total: |
Exercise: 15912 Cals |
|
Food: 26425 Cals |
(Fat: 1051.51g, Protein: 1160.82g, Carbs: 3104.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -502 |
|
2
|
Net -142 |
|
3
 |
Net 162 |
|
4
|
Net -322 |
|
5
|
Net -147 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -953 |
|
15
|
Net -501 |
|
|
16
|
17
|
18
|
Net 3 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (23 Oct 23)
|
