zvorushenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 642 * 54%
Fat:
 
Prot:
 
Carbs:
21.97g
 
51.45g
 
55.64g
- -
Wed 18: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
50.21g
 
81.92g
 
98.03g
- -
Tue 17: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
34.78g
 
88.43g
 
120.62g
- -
Mon 16: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
39.74g
 
89.68g
 
93.62g
- -
Sun 15: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
43.20g
 
80.66g
 
81.09g
- -
Sat 14: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
36.12g
 
108.06g
 
70.89g
- -
August 2024
Sat 10: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
33.68g
 
107.83g
 
97.66g
- -
Fri 9: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
36.92g
 
83.25g
 
126.83g
- -
Thu 8: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
43.74g
 
73.12g
 
110.35g
- -
Wed 7: 343 * 29%
Fat:
 
Prot:
 
Carbs:
16.31g
 
18.83g
 
28.64g
- -
Tue 6: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
40.72g
 
65.84g
 
122.44g
- -
Mon 5: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
59.51g
 
64.82g
 
101.94g
- -
Sun 4: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
37.89g
 
75.91g
 
137.08g
- -
Fri 2: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
58.22g
 
72.16g
 
59.56g
- -
Thu 1: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
33.17g
 
105.77g
 
91.44g
- -
July 2024
Wed 31: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
41.90g
 
65.86g
 
124.07g
- -
Tue 30: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
30.06g
 
76.56g
 
120.10g
- -
Mon 29: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
37.68g
 
80.57g
 
129.54g
- -
May 2024
Tue 14: 553 * 48%
Fat:
 
Prot:
 
Carbs:
50.01g
 
19.28g
 
7.35g
- -
Mon 13: 1077 * 94%
Fat:
 
Prot:
 
Carbs:
91.76g
 
57.64g
 
6.86g
- -
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