нета[154]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 408 * 21%
Fat:
 
Prot:
 
Carbs:
17.35g
 
20.39g
 
39.24g
- -
August 2024
Fri 23: 138 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.25g
 
15.00g
- -
Fri 16: 135 * 7%
Fat:
 
Prot:
 
Carbs:
2.39g
 
2.42g
 
26.03g
1929*  1794
Fri 9: 310 * 16%
Fat:
 
Prot:
 
Carbs:
18.15g
 
4.50g
 
33.75g
- -
Thu 8: 448 * 24%
Fat:
 
Prot:
 
Carbs:
9.10g
 
11.00g
 
80.60g
- -
Tue 6: 314 * 17%
Fat:
 
Prot:
 
Carbs:
3.20g
 
7.10g
 
14.80g
1243*  929
Sat 3: 554 * 29%
Fat:
 
Prot:
 
Carbs:
17.63g
 
59.22g
 
48.18g
- -
Fri 2: 349 * 18%
Fat:
 
Prot:
 
Carbs:
7.89g
 
35.88g
 
37.09g
- -
July 2024
Wed 31: 374 * 20%
Fat:
 
Prot:
 
Carbs:
18.95g
 
27.80g
 
23.44g
- -
Tue 30: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
45.50g
 
53.85g
 
175.23g
- -
Mon 29: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.30g
 
6.30g
- -
Sun 28: 182 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
18.40g
 
11.88g
- -
Sat 27: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.25g
- -
Fri 26: 838 * 44%
Fat:
 
Prot:
 
Carbs:
28.35g
 
52.85g
 
87.33g
1446*  608
Wed 3: 497 * 26%
Fat:
 
Prot:
 
Carbs:
27.98g
 
11.04g
 
50.56g
- -
March 2024
Sat 30: 290 * 15%
Fat:
 
Prot:
 
Carbs:
7.64g
 
11.16g
 
47.61g
- -
Fri 29: 144 * 8%
Fat:
 
Prot:
 
Carbs:
7.75g
 
7.33g
 
10.64g
- -
February 2024
Sat 24: 629 * 33%
Fat:
 
Prot:
 
Carbs:
21.59g
 
55.68g
 
46.67g
- -
Sat 10: 205 * 11%
Fat:
 
Prot:
 
Carbs:
7.73g
 
16.82g
 
17.66g
- -
Sun 4: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
44.50g
 
46.61g
 
106.94g
1774*  701
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