| August 2023 |
| Sat 26: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
32.72g |
|
90.68g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
83.78g |
|
82.01g |
|
-
|
-
|
| Sun 25: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
98.11g |
|
133.89g |
|
-
|
-
|
| Fri 23: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
54.48g |
|
140.74g |
|
-
|
-
|
| Thu 22: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
98.02g |
|
105.50g |
|
-
|
-
|
| Wed 21: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
93.22g |
|
102.17g |
|
-
|
-
|
| Tue 20: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
87.19g |
|
91.06g |
|
-
|
-
|
| Thu 1: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
27.19g |
|
13.23g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
22.72g |
|
46.53g |
|
-
|
-
|
| Thu 25: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
31.46g |
|
48.73g |
|
1582*
|
 1111
|
| Sun 21: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
37.43g |
|
54.68g |
|
-
|
-
|
| Fri 19: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
27.74g |
|
69.27g |
|
-
|
-
|
| Thu 18: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
75.62g |
|
61.97g |
|
-
|
-
|
| Wed 17: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
74.03g |
|
76.51g |
|
-
|
-
|
| Tue 16: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
96.62g |
|
177.62g |
|
-
|
-
|
| Mon 15: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
88.62g |
|
76.80g |
|
-
|
-
|
| Sun 14: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
70.06g |
|
105.48g |
|
-
|
-
|
| Sat 13: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
61.86g |
|
79.20g |
|
-
|
-
|
| Fri 12: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
19.64g |
|
25.59g |
|
-
|
-
|
| Thu 11: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
25.31g |
|
35.38g |
|
-
|
-
|
