Микка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 247 * 18%
Fat:
 
Prot:
 
Carbs:
14.50g
 
23.24g
 
5.94g
- -
May 2023
Tue 30: 675 * 48%
Fat:
 
Prot:
 
Carbs:
28.87g
 
35.29g
 
69.17g
- -
Mon 1: 210 * 15%
Fat:
 
Prot:
 
Carbs:
3.23g
 
12.26g
 
29.15g
- -
March 2023
Wed 22: 176 * 12%
Fat:
 
Prot:
 
Carbs:
0.63g
 
3.37g
 
38.86g
- -
Tue 21: 770 * 55%
Fat:
 
Prot:
 
Carbs:
40.25g
 
46.90g
 
57.00g
- -
December 2022
Sun 4: 681 * 48%
Fat:
 
Prot:
 
Carbs:
33.90g
 
42.46g
 
36.61g
- -
Fri 2: 1288 * 91%
Fat:
 
Prot:
 
Carbs:
70.54g
 
53.52g
 
100.82g
- -
Thu 1: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
79.90g
 
79.42g
 
41.44g
- -
October 2022
Mon 31: 497 * 35%
Fat:
 
Prot:
 
Carbs:
17.69g
 
36.69g
 
49.33g
- -
July 2022
Sun 3: 279 * 20%
Fat:
 
Prot:
 
Carbs:
7.37g
 
26.22g
 
28.55g
- -
Sat 2: 1543 * 109%
Fat:
 
Prot:
 
Carbs:
38.03g
 
191.09g
 
103.04g
- -
June 2022
Wed 8: 896 * 64%
Fat:
 
Prot:
 
Carbs:
24.34g
 
70.37g
 
93.90g
- -
Sun 5: 936 * 66%
Fat:
 
Prot:
 
Carbs:
49.32g
 
28.40g
 
93.32g
- -
May 2022
Mon 30: 930 * 66%
Fat:
 
Prot:
 
Carbs:
22.95g
 
102.85g
 
59.09g
- -
Sun 29: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
43.19g
 
114.62g
 
52.65g
- -
Sat 28: 1395 * 99%
Fat:
 
Prot:
 
Carbs:
49.19g
 
160.68g
 
66.78g
- -
Tue 24: 1402 * 99%
Fat:
 
Prot:
 
Carbs:
46.87g
 
101.62g
 
73.92g
- -
Mon 23: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
72.62g
 
112.48g
 
75.96g
- -
Sun 22: 1214 * 86%
Fat:
 
Prot:
 
Carbs:
42.78g
 
125.69g
 
72.74g
- -
Sat 21: 1481 * 105%
Fat:
 
Prot:
 
Carbs:
43.63g
 
147.64g
 
48.35g
- -
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