| December 2023 |
| Wed 20: |
1519 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
52.18g |
|
135.15g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
26.36g |
|
9.33g |
|
-
|
-
|
| Sat 14: |
1782 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
133.19g |
|
134.70g |
|
-
|
-
|
| Fri 13: |
2653 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.39g |
|
130.15g |
|
334.05g |
|
-
|
-
|
| Thu 12: |
1968 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
76.81g |
|
263.83g |
|
-
|
-
|
| Fri 6: |
2073 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
48.85g |
|
274.39g |
|
-
|
-
|
| Mon 2: |
1777 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
97.36g |
|
195.13g |
|
-
|
-
|
| Sun 1: |
2892 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
132.96g |
|
130.21g |
|
306.24g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1218 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
40.71g |
|
194.48g |
|
-
|
-
|
| Fri 29: |
1067 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
76.56g |
|
108.52g |
|
-
|
-
|
| Thu 28: |
2594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.41g |
|
118.93g |
|
316.13g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1157 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
50.98g |
|
79.57g |
|
-
|
-
|
| Tue 8: |
1402 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
110.47g |
|
119.25g |
|
3067*
|
 1665
|
| Sat 5: |
1626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
63.86g |
|
150.05g |
|
-
|
-
|
| Fri 4: |
1484 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
93.51g |
|
145.21g |
|
-
|
-
|
| Thu 3: |
1477 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
80.76g |
|
145.58g |
|
-
|
-
|
| Wed 2: |
1291 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
114.37g |
|
96.84g |
|
-
|
-
|
| Tue 1: |
1149 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
90.37g |
|
85.74g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
31.08g |
|
25.01g |
|
-
|
-
|
| Sun 30: |
1497 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
53.39g |
|
195.67g |
|
-
|
-
|
