леха гоно's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 669 * 24%
Fat:
 
Prot:
 
Carbs:
31.52g
 
64.14g
 
28.68g
- -
Sun 18: 569 * 20%
Fat:
 
Prot:
 
Carbs:
25.40g
 
15.38g
 
54.28g
- -
Sat 17: 2823 * 101%
Fat:
 
Prot:
 
Carbs:
126.83g
 
105.32g
 
291.98g
- -
Sun 11: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
63.80g
 
57.50g
 
199.80g
- -
Wed 7: 360 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
34.50g
 
12.00g
- -
Sun 4: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
90.92g
 
94.41g
 
221.81g
- -
Fri 2: 888 * 44%
Fat:
 
Prot:
 
Carbs:
45.49g
 
45.13g
 
74.69g
- -
Thu 1: 381 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
1.80g
 
57.80g
- -
July 2024
Sat 27: 374 * 19%
Fat:
 
Prot:
 
Carbs:
8.79g
 
21.73g
 
49.15g
- -
Fri 26: 989 * 49%
Fat:
 
Prot:
 
Carbs:
42.08g
 
74.47g
 
75.26g
- -
Wed 24: 540 * 27%
Fat:
 
Prot:
 
Carbs:
23.70g
 
22.92g
 
56.60g
- -
Tue 23: 566 * 28%
Fat:
 
Prot:
 
Carbs:
35.40g
 
28.80g
 
31.80g
- -
Mon 22: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
53.44g
 
58.98g
 
114.77g
- -
Sun 21: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
100.50g
 
117.27g
 
127.15g
- -
Sat 20: 2410 * 120%
Fat:
 
Prot:
 
Carbs:
94.48g
 
107.70g
 
256.94g
- -
Fri 19: 2921 * 146%
Fat:
 
Prot:
 
Carbs:
113.89g
 
127.15g
 
345.94g
- -
Thu 18: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
61.19g
 
76.07g
 
174.33g
- -
Wed 17: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
100.02g
 
100.02g
 
187.22g
- -
Tue 16: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
108.41g
 
89.82g
 
287.21g
- -
April 2024
Sat 27: 999 * 40%
Fat:
 
Prot:
 
Carbs:
52.43g
 
25.27g
 
112.35g
- -
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