| Daily Average: |
Exercise: 2824 Cals |
|
Food: 945 Cals |
(Fat: 33.07g, Protein: 65.76g, Carbs: 106.05g) |
| Monthly Total: |
Exercise: 59298 Cals |
|
Food: 22670 Cals |
(Fat: 793.79g, Protein: 1578.24g, Carbs: 2545.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1893 |
|
3
|
Net -1830 |
|
4
|
Net -1955 |
|
5
|
Net -1805 |
|
6
|
Net -1724 |
|
7
|
Net -1032 |
|
8
|
Net -1439 |
|
9
|
Net -2025 |
|
10
|
Net -1517 |
|
11
|
Net -2415 |
|
12
|
Net -1642 |
|
13
|
Net -2320 |
|
14
|
Net -1502 |
|
15
|
16
|
Net -2389 |
|
17
|
Net -1489 |
|
18
|
Net -2551 |
|
19
|
Net -1865 |
|
20
|
Net -2092 |
|
21
|
Net -939 |
|
22
|
23
|
Net -2279 |
|
24
|
Net -1821 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (31 Dec 23)
|
