yana72305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
70.44g
 
115.23g
 
167.93g
2306*  499
May 2024
Wed 22: 872 * 54%
Fat:
 
Prot:
 
Carbs:
52.61g
 
26.50g
 
77.57g
- -
Tue 7: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
39.67g
 
55.70g
 
244.29g
- -
Fri 3: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
67.57g
 
68.98g
 
108.38g
2228*  929
Thu 2: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
47.95g
 
89.63g
 
144.20g
- -
Wed 1: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
70.14g
 
97.76g
 
155.50g
2498*  679
April 2024
Tue 30: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
52.73g
 
79.79g
 
145.63g
2143*  784
Mon 29: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
58.20g
 
78.56g
 
180.77g
- -
Sun 28: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
54.80g
 
70.76g
 
286.13g
2313*  483
Sat 27: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
81.91g
 
77.88g
 
215.04g
2611*  724
Fri 26: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
45.79g
 
100.34g
 
157.60g
- -
Thu 25: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
76.17g
 
95.92g
 
99.93g
- -
Wed 24: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
74.27g
 
107.66g
 
128.08g
2143*  542
Tue 23: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
64.81g
 
89.18g
 
129.45g
- -
Mon 22: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
82.49g
 
55.68g
 
86.27g
- -
Sat 20: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
73.54g
 
44.88g
 
105.73g
- -
Fri 19: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
73.54g
 
59.38g
 
101.75g
- -
March 2024
Sat 23: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
76.47g
 
60.89g
 
159.48g
- -
February 2024
Sat 10: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
62.08g
 
85.17g
 
222.43g
- -
Fri 9: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
86.60g
 
82.18g
 
137.13g
- -
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