| November 2023 |
| Thu 23: |
98 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
3.80g |
|
18.21g |
|
-
|
-
|
| Wed 15: |
1332 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
145.92g |
|
119.67g |
|
-
|
-
|
| Sat 11: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
135.57g |
|
158.12g |
|
-
|
-
|
| Wed 8: |
1307 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
127.19g |
|
141.06g |
|
-
|
-
|
| Tue 7: |
1396 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
133.39g |
|
142.66g |
|
-
|
-
|
| Fri 3: |
1685 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
151.43g |
|
170.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1622 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
127.26g |
|
195.69g |
|
-
|
-
|
| Wed 25: |
1279 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
118.41g |
|
119.34g |
|
-
|
-
|
| Wed 18: |
1256 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
102.61g |
|
127.54g |
|
-
|
-
|
| Thu 5: |
1149 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
114.75g |
|
104.67g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1786 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
160.64g |
|
205.67g |
|
-
|
-
|
| Tue 26: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
141.46g |
|
105.09g |
|
-
|
-
|
| Mon 25: |
1489 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
126.16g |
|
151.91g |
|
-
|
-
|
| Sat 23: |
1066 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
95.60g |
|
99.55g |
|
-
|
-
|
| Wed 20: |
1276 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
135.37g |
|
122.17g |
|
-
|
-
|
| Tue 19: |
1499 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
173.61g |
|
134.22g |
|
-
|
-
|
| Mon 18: |
1409 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
136.38g |
|
149.65g |
|
-
|
-
|
| Sun 17: |
1993 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
252.63g |
|
174.87g |
|
-
|
-
|
| Sat 16: |
1802 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
197.08g |
|
178.25g |
|
-
|
-
|
| Fri 15: |
1839 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
209.01g |
|
181.32g |
|
-
|
-
|
