Marymiryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 693 * 46%
Fat:
 
Prot:
 
Carbs:
25.04g
 
46.26g
 
69.77g
- -
Sun 14: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
71.30g
 
39.29g
 
126.16g
- -
Sat 13: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
50.36g
 
43.12g
 
168.84g
- -
Fri 12: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
64.54g
 
38.74g
 
156.15g
- -
Thu 11: 216 * 14%
Fat:
 
Prot:
 
Carbs:
5.71g
 
8.90g
 
31.81g
- -
Sun 7: 234 * 16%
Fat:
 
Prot:
 
Carbs:
5.89g
 
7.06g
 
39.10g
- -
Sat 6: 761 * 51%
Fat:
 
Prot:
 
Carbs:
44.81g
 
46.45g
 
43.16g
- -
Fri 5: 618 * 41%
Fat:
 
Prot:
 
Carbs:
28.32g
 
30.49g
 
59.80g
- -
Thu 4: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
43.34g
 
43.07g
 
138.88g
- -
Tue 2: 948 * 63%
Fat:
 
Prot:
 
Carbs:
41.02g
 
58.40g
 
87.19g
- -
Mon 1: 815 * 54%
Fat:
 
Prot:
 
Carbs:
27.39g
 
47.06g
 
96.28g
- -
March 2024
Sun 31: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
66.42g
 
27.45g
 
200.45g
- -
Sat 30: 891 * 59%
Fat:
 
Prot:
 
Carbs:
33.44g
 
28.69g
 
119.79g
- -
Fri 29: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
41.86g
 
43.59g
 
140.90g
- -
Thu 28: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
38.63g
 
33.88g
 
135.35g
- -
Wed 27: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
45.71g
 
34.08g
 
119.08g
- -
Tue 26: 623 * 42%
Fat:
 
Prot:
 
Carbs:
22.76g
 
39.01g
 
67.65g
- -
Mon 25: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
44.01g
 
45.51g
 
120.71g
- -
Sun 24: 979 * 65%
Fat:
 
Prot:
 
Carbs:
44.04g
 
40.52g
 
108.22g
- -
Sat 23: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
49.81g
 
47.30g
 
130.66g
- -
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