| April 2023 |
| Wed 5: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
101.02g |
|
80.41g |
|
74.73g |
|
-
|
-
|
| Tue 4: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
91.35g |
|
134.07g |
|
-
|
-
|
| Mon 3: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
61.90g |
|
136.44g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
3411 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
221.58g |
|
197.71g |
|
149.92g |
|
1682*
|
 1729
|
| Thu 30: |
1829 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
83.31g |
|
112.53g |
|
1675*
|
154
|
| Wed 29: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
66.23g |
|
210.26g |
|
1678*
|
 96
|
| Tue 28: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
96.52g |
|
190.48g |
|
1676*
|
68
|
| Mon 27: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
62.89g |
|
107.53g |
|
-
|
-
|
| Sun 26: |
1029 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
59.12g |
|
86.61g |
|
1669*
|
640
|
| Sat 25: |
2981 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
172.25g |
|
90.67g |
|
275.81g |
|
1666*
|
1315
|
| Fri 24: |
1837 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
82.69g |
|
174.31g |
|
1665*
|
172
|
| Thu 23: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
60.70g |
|
126.79g |
|
1674*
|
392
|
| Wed 22: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
56.37g |
|
162.70g |
|
1678*
|
306
|
| Tue 21: |
3545 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
180.04g |
|
126.22g |
|
354.20g |
|
1669*
|
1876
|
| Mon 20: |
1745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.61g |
|
127.66g |
|
72.64g |
|
1680*
|
65
|
| Sun 19: |
2199 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
89.59g |
|
241.53g |
|
1665*
|
534
|
| Sat 18: |
2797 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
150.08g |
|
131.23g |
|
236.79g |
|
1664*
|
1133
|
| Fri 17: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
53.95g |
|
82.41g |
|
1676*
|
941
|
| Thu 16: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
104.16g |
|
145.27g |
|
1689*
|
253
|
| Wed 15: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
131.05g |
|
134.39g |
|
1750*
|
145
|
