Melikebzdz3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
74.79g
 
64.43g
 
191.88g
- -
February 2024
Tue 27: 821 * 48%
Fat:
 
Prot:
 
Carbs:
50.86g
 
70.63g
 
17.18g
3227*  2406
December 2023
Thu 21: - - 2755* -
Tue 19: 317 * 16%
Fat:
 
Prot:
 
Carbs:
21.07g
 
17.46g
 
16.63g
- -
Mon 18: 889 * 46%
Fat:
 
Prot:
 
Carbs:
47.47g
 
60.33g
 
55.56g
- -
Wed 13: 2196 * 114%
Fat:
 
Prot:
 
Carbs:
137.68g
 
161.48g
 
71.52g
- -
Mon 4: 501 * 26%
Fat:
 
Prot:
 
Carbs:
33.57g
 
36.33g
 
14.38g
2231*  1730
November 2023
Wed 22: 1046 * 54%
Fat:
 
Prot:
 
Carbs:
60.65g
 
69.75g
 
50.85g
- -
Tue 21: 893 * 46%
Fat:
 
Prot:
 
Carbs:
51.08g
 
29.95g
 
90.69g
2324*  1431
Tue 14: 702 * 37%
Fat:
 
Prot:
 
Carbs:
58.24g
 
34.58g
 
12.64g
- -
Mon 13: 817 * 43%
Fat:
 
Prot:
 
Carbs:
53.10g
 
59.91g
 
26.80g
- -
Sat 11: 512 * 27%
Fat:
 
Prot:
 
Carbs:
24.79g
 
22.87g
 
52.37g
- -
Fri 10: 945 * 49%
Fat:
 
Prot:
 
Carbs:
58.25g
 
61.64g
 
45.76g
- -
Thu 9: 865 * 45%
Fat:
 
Prot:
 
Carbs:
63.64g
 
65.33g
 
9.23g
- -
Wed 8: 727 * 38%
Fat:
 
Prot:
 
Carbs:
53.84g
 
44.71g
 
19.31g
- -
Tue 7: 955 * 50%
Fat:
 
Prot:
 
Carbs:
68.28g
 
52.73g
 
45.86g
- -
Mon 6: 1036 * 54%
Fat:
 
Prot:
 
Carbs:
70.15g
 
63.37g
 
43.23g
2243*  1207
October 2023
Sun 29: - - 2234* -
Sat 28: - - 2837* -
Thu 26: - - 2600* -
Thu 12: 413 * 21%
Fat:
 
Prot:
 
Carbs:
34.07g
 
23.56g
 
5.33g
- -
Wed 11: 631 * 33%
Fat:
 
Prot:
 
Carbs:
28.82g
 
28.74g
 
70.51g
2204*  1573
Tue 10: 923 * 48%
Fat:
 
Prot:
 
Carbs:
52.26g
 
29.55g
 
86.32g
2528*  1605
Mon 9: 627 * 33%
Fat:
 
Prot:
 
Carbs:
44.08g
 
28.63g
 
31.32g
2258*  1631
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