toutula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 307 * 16%
Fat:
 
Prot:
 
Carbs:
9.49g
 
21.22g
 
39.48g
- -
Thu 23: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
53.29g
 
75.45g
 
97.50g
- -
Wed 22: 1958 * 103%
Fat:
 
Prot:
 
Carbs:
96.72g
 
30.57g
 
237.79g
- -
Tue 21: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
35.54g
 
39.97g
 
171.16g
- -
Mon 20: 2290 * 121%
Fat:
 
Prot:
 
Carbs:
76.57g
 
86.08g
 
305.68g
- -
Sun 19: 2485 * 131%
Fat:
 
Prot:
 
Carbs:
140.39g
 
81.94g
 
219.00g
- -
Sat 18: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
67.59g
 
172.94g
 
95.65g
- -
Fri 17: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
63.29g
 
73.26g
 
159.17g
- -
Thu 16: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
74.74g
 
44.68g
 
209.20g
- -
Wed 15: 898 * 47%
Fat:
 
Prot:
 
Carbs:
61.25g
 
24.58g
 
56.07g
- -
Tue 14: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
86.47g
 
35.18g
 
124.83g
- -
Mon 13: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
57.65g
 
78.82g
 
46.00g
- -
Sun 12: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
97.78g
 
89.47g
 
61.60g
- -
Sat 11: 2301 * 121%
Fat:
 
Prot:
 
Carbs:
123.19g
 
27.11g
 
277.71g
- -
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