Intan Kusuma wd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 707 * 47%
Fat:
 
Prot:
 
Carbs:
18.98g
 
45.07g
 
88.19g
- -
Fri 7: 658 * 44%
Fat:
 
Prot:
 
Carbs:
33.57g
 
17.64g
 
73.22g
- -
Thu 6: 918 * 61%
Fat:
 
Prot:
 
Carbs:
32.25g
 
39.38g
 
123.68g
- -
Mon 3: 930 * 62%
Fat:
 
Prot:
 
Carbs:
29.50g
 
23.49g
 
146.84g
- -
Sun 2: 444 * 30%
Fat:
 
Prot:
 
Carbs:
12.16g
 
8.67g
 
76.58g
- -
Sat 1: 571 * 38%
Fat:
 
Prot:
 
Carbs:
21.04g
 
25.95g
 
73.17g
1853*  1282
May 2024
Fri 31: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
46.61g
 
91.04g
 
112.48g
2223*  988
Thu 30: 468 * 31%
Fat:
 
Prot:
 
Carbs:
20.92g
 
25.94g
 
42.68g
- -
Thu 2: 898 * 60%
Fat:
 
Prot:
 
Carbs:
28.04g
 
15.88g
 
150.30g
- -
April 2024
Sun 21: 431 * 29%
Fat:
 
Prot:
 
Carbs:
19.16g
 
6.40g
 
60.64g
- -
March 2024
Thu 28: 790 * 53%
Fat:
 
Prot:
 
Carbs:
31.18g
 
28.46g
 
97.36g
- -
Wed 27: 86 * 6%
Fat:
 
Prot:
 
Carbs:
3.11g
 
3.17g
 
11.29g
- -
Tue 26: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
32.34g
 
35.96g
 
153.82g
2022*  838
October 2023
Mon 9: 382 * 25%
Fat:
 
Prot:
 
Carbs:
11.96g
 
15.91g
 
55.30g
- -
September 2023
Fri 15: 755 * 50%
Fat:
 
Prot:
 
Carbs:
19.05g
 
33.85g
 
112.24g
2185*  1430
August 2023
Thu 24: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
45.53g
 
28.24g
 
167.00g
- -
Sat 12: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
26.19g
 
29.25g
 
163.83g
- -
May 2023
Fri 5: 845 * 56%
Fat:
 
Prot:
 
Carbs:
25.75g
 
25.05g
 
128.75g
- -
April 2023
Thu 13: 777 * 52%
Fat:
 
Prot:
 
Carbs:
42.45g
 
41.96g
 
55.96g
- -
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