Francoamaya__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 3289 * 84%
Fat:
 
Prot:
 
Carbs:
110.28g
 
170.00g
 
394.02g
- -
Fri 2: 3707 * 94%
Fat:
 
Prot:
 
Carbs:
112.39g
 
180.60g
 
486.90g
- -
Thu 1: 3763 * 96%
Fat:
 
Prot:
 
Carbs:
119.86g
 
185.95g
 
476.15g
- -
July 2024
Wed 31: 2964 * 76%
Fat:
 
Prot:
 
Carbs:
99.41g
 
154.74g
 
354.21g
- -
Tue 30: 3881 * 99%
Fat:
 
Prot:
 
Carbs:
125.49g
 
209.05g
 
466.99g
- -
Mon 29: 3903 * 99%
Fat:
 
Prot:
 
Carbs:
130.51g
 
186.28g
 
489.54g
- -
Sat 27: 3833 * 98%
Fat:
 
Prot:
 
Carbs:
118.51g
 
201.75g
 
481.89g
- -
Fri 26: 3887 * 99%
Fat:
 
Prot:
 
Carbs:
129.11g
 
184.34g
 
488.35g
- -
Thu 25: 3447 * 88%
Fat:
 
Prot:
 
Carbs:
116.97g
 
156.44g
 
435.18g
- -
Wed 24: 3862 * 96%
Fat:
 
Prot:
 
Carbs:
129.73g
 
173.01g
 
495.86g
- -
Tue 23: 5710 * 143%
Fat:
 
Prot:
 
Carbs:
167.19g
 
310.31g
 
733.04g
- -
Mon 22: 3967 * 99%
Fat:
 
Prot:
 
Carbs:
137.82g
 
170.19g
 
506.98g
- -
Sat 20: 3503 * 87%
Fat:
 
Prot:
 
Carbs:
84.19g
 
184.78g
 
494.46g
- -
Fri 19: 3301 * 82%
Fat:
 
Prot:
 
Carbs:
99.41g
 
165.46g
 
429.66g
- -
Thu 18: 4007 * 100%
Fat:
 
Prot:
 
Carbs:
156.77g
 
242.93g
 
397.01g
- -
Wed 17: 3752 * 96%
Fat:
 
Prot:
 
Carbs:
125.58g
 
170.54g
 
481.34g
- -
Tue 16: 3841 * 98%
Fat:
 
Prot:
 
Carbs:
130.68g
 
177.99g
 
483.16g
- -
Mon 15: 3679 * 94%
Fat:
 
Prot:
 
Carbs:
130.32g
 
208.44g
 
423.15g
- -
Sun 14: 3872 * 99%
Fat:
 
Prot:
 
Carbs:
146.47g
 
181.64g
 
458.81g
- -
Sat 13: 2707 * 69%
Fat:
 
Prot:
 
Carbs:
72.15g
 
165.73g
 
344.95g
- -
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