Luna_bfq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
57.88g
 
88.16g
 
231.74g
- -
June 2024
Sun 30: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
69.18g
 
70.56g
 
95.39g
- -
Tue 25: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
68.05g
 
63.12g
 
145.97g
- -
Mon 24: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
68.44g
 
76.52g
 
136.93g
- -
Sun 23: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
57.42g
 
68.71g
 
167.99g
- -
Sat 22: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
47.94g
 
89.42g
 
178.54g
- -
Wed 19: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
44.01g
 
96.09g
 
200.90g
- -
Mon 17: 718 * 48%
Fat:
 
Prot:
 
Carbs:
21.26g
 
51.34g
 
76.92g
- -
Sun 16: 416 * 28%
Fat:
 
Prot:
 
Carbs:
21.28g
 
22.24g
 
33.48g
- -
Sat 15: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
59.32g
 
87.75g
 
154.19g
- -
Fri 14: 915 * 61%
Fat:
 
Prot:
 
Carbs:
33.17g
 
37.52g
 
117.89g
- -
Sun 9: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
59.94g
 
64.55g
 
112.72g
- -
May 2024
Wed 22: 838 * 56%
Fat:
 
Prot:
 
Carbs:
36.75g
 
38.21g
 
86.07g
- -
Mon 20: 786 * 52%
Fat:
 
Prot:
 
Carbs:
25.02g
 
43.20g
 
95.99g
- -
Sun 19: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
74.69g
 
93.04g
 
127.35g
- -
Sat 18: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
62.68g
 
64.46g
 
194.99g
- -
Fri 17: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
75.15g
 
74.66g
 
145.09g
- -
Thu 16: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
35.96g
 
77.66g
 
191.55g
- -
Wed 15: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
37.84g
 
90.46g
 
187.96g
- -
Tue 14: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
45.33g
 
45.76g
 
185.19g
- -
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