healthyhappyheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 255 * 13%
Fat:
 
Prot:
 
Carbs:
8.25g
 
33.00g
 
14.50g
- -
Fri 2: 2527 * 126%
Fat:
 
Prot:
 
Carbs:
112.60g
 
97.23g
 
276.81g
- -
Thu 1: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
39.97g
 
97.34g
 
167.21g
- -
July 2024
Tue 30: 612 * 31%
Fat:
 
Prot:
 
Carbs:
32.14g
 
38.56g
 
45.22g
- -
Mon 15: 626 * 33%
Fat:
 
Prot:
 
Carbs:
36.05g
 
22.63g
 
59.97g
- -
Sun 14: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
78.00g
 
67.50g
 
297.50g
- -
Thu 11: 185 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
14.50g
 
24.50g
- -
July 2023
Mon 17: 568 * 30%
Fat:
 
Prot:
 
Carbs:
28.61g
 
48.99g
 
25.31g
- -
June 2023
Thu 29: 445 * 23%
Fat:
 
Prot:
 
Carbs:
34.25g
 
7.00g
 
44.00g
- -
Wed 28: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
53.46g
 
66.23g
 
132.93g
- -
Wed 21: 210 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
42.00g
- -
Thu 15: 726 * 38%
Fat:
 
Prot:
 
Carbs:
29.46g
 
26.50g
 
82.58g
- -
Wed 14: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
60.42g
 
41.59g
 
137.82g
- -
Fri 9: 412 * 22%
Fat:
 
Prot:
 
Carbs:
15.41g
 
33.89g
 
32.35g
- -
Wed 7: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
77.06g
 
64.51g
 
167.56g
- -
Tue 6: 372 * 20%
Fat:
 
Prot:
 
Carbs:
25.55g
 
4.28g
 
29.09g
- -
Thu 1: 200 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
13.00g
 
4.00g
- -
May 2023
Fri 26: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
78.70g
 
99.48g
 
216.81g
- -
Tue 23: 363 * 19%
Fat:
 
Prot:
 
Carbs:
32.03g
 
8.11g
 
10.91g
- -
Mon 22: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
58.84g
 
68.20g
 
135.00g
- -
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