aam78291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 1886 * 70%
Fat:
 
Prot:
 
Carbs:
95.16g
 
38.05g
 
233.10g
- -
April 2023
Thu 6: 2169 * 80%
Fat:
 
Prot:
 
Carbs:
136.20g
 
210.00g
 
307.60g
- -
March 2023
Fri 24: 1259 * 47%
Fat:
 
Prot:
 
Carbs:
76.67g
 
21.04g
 
99.12g
- -
Thu 16: 1805 * 67%
Fat:
 
Prot:
 
Carbs:
33.15g
 
68.64g
 
272.13g
- -
Wed 15: 2557 * 95%
Fat:
 
Prot:
 
Carbs:
93.84g
 
68.78g
 
384.06g
- -
Tue 14: 2075 * 77%
Fat:
 
Prot:
 
Carbs:
41.58g
 
71.63g
 
299.87g
- -
Mon 13: 3005 * 111%
Fat:
 
Prot:
 
Carbs:
101.31g
 
68.08g
 
455.87g
- -
Sat 11: 2954 * 109%
Fat:
 
Prot:
 
Carbs:
96.57g
 
125.66g
 
427.15g
- -
Fri 10: 1719 * 64%
Fat:
 
Prot:
 
Carbs:
62.94g
 
61.38g
 
229.13g
- -
Thu 9: 434 * 16%
Fat:
 
Prot:
 
Carbs:
7.88g
 
18.33g
 
74.68g
- -
Wed 8: 2176 * 81%
Fat:
 
Prot:
 
Carbs:
105.00g
 
63.25g
 
270.39g
- -
Tue 7: 2397 * 89%
Fat:
 
Prot:
 
Carbs:
130.52g
 
46.59g
 
331.41g
1111*  1286
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