laurayouann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
47.53g
 
76.65g
 
197.47g
- -
August 2023
Tue 1: 548 * 30%
Fat:
 
Prot:
 
Carbs:
19.23g
 
11.75g
 
83.05g
- -
July 2023
Sat 29: 840 * 47%
Fat:
 
Prot:
 
Carbs:
16.22g
 
36.59g
 
78.11g
- -
Fri 28: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
34.88g
 
37.20g
 
211.04g
- -
March 2023
Sun 12: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
80.64g
 
57.68g
 
133.11g
- -
Sat 11: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
29.50g
 
38.70g
 
201.60g
- -
Fri 10: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
41.00g
 
20.00g
 
138.70g
- -
Thu 9: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
69.28g
 
56.49g
 
151.58g
- -
Wed 8: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
73.84g
 
37.17g
 
123.36g
- -
Tue 7: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
44.50g
 
48.67g
 
206.56g
- -
Mon 6: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
42.98g
 
31.78g
 
181.60g
- -
Sun 5: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
38.02g
 
52.29g
 
152.08g
- -
Sat 4: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
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