agasha.erm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 665 * 39%
Fat:
 
Prot:
 
Carbs:
30.45g
 
24.32g
 
73.46g
- -
May 2024
Sun 12: 2849 * 168%
Fat:
 
Prot:
 
Carbs:
123.99g
 
121.37g
 
318.04g
- -
Sat 11: 3874 * 228%
Fat:
 
Prot:
 
Carbs:
156.99g
 
147.78g
 
465.45g
- -
March 2024
Tue 5: 917 * 54%
Fat:
 
Prot:
 
Carbs:
60.20g
 
51.23g
 
48.07g
- -
February 2024
Mon 12: 601 * 35%
Fat:
 
Prot:
 
Carbs:
30.69g
 
33.67g
 
39.25g
- -
Sat 10: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
72.48g
 
78.90g
 
129.44g
- -
Fri 9: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
68.58g
 
103.39g
 
155.52g
- -
Wed 7: 2542 * 150%
Fat:
 
Prot:
 
Carbs:
115.16g
 
139.89g
 
242.90g
- -
Mon 5: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
42.22g
 
66.62g
 
173.62g
- -
Sat 3: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
44.32g
 
83.60g
 
295.19g
- -
Fri 2: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
61.27g
 
68.74g
 
120.21g
- -
Thu 1: 2200 * 129%
Fat:
 
Prot:
 
Carbs:
80.82g
 
85.37g
 
288.43g
- -
July 2023
Sat 8: 2888 * 170%
Fat:
 
Prot:
 
Carbs:
111.53g
 
143.77g
 
436.33g
- -
Fri 7: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
52.31g
 
96.01g
 
272.31g
- -
Thu 6: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
64.15g
 
116.21g
 
159.63g
- -
June 2023
Tue 27: 2622 * 154%
Fat:
 
Prot:
 
Carbs:
106.97g
 
155.84g
 
260.82g
- -
Mon 26: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
50.16g
 
111.03g
 
186.37g
- -
Sun 25: 3231 * 202%
Fat:
 
Prot:
 
Carbs:
127.39g
 
124.35g
 
423.57g
- -
Sat 24: 3352 * 223%
Fat:
 
Prot:
 
Carbs:
127.95g
 
163.91g
 
408.55g
- -
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