Anderson Astor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
64.61g
 
144.10g
 
172.47g
- -
Wed 10: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
50.05g
 
83.17g
 
194.44g
- -
March 2024
Sun 17: 2345 * 138%
Fat:
 
Prot:
 
Carbs:
71.86g
 
186.59g
 
248.64g
- -
Thu 7: 482 * 28%
Fat:
 
Prot:
 
Carbs:
18.61g
 
12.16g
 
68.53g
- -
Tue 5: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
83.90g
 
107.49g
 
194.44g
- -
Sun 3: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
53.68g
 
79.70g
 
130.25g
- -
February 2024
Fri 23: 736 * 43%
Fat:
 
Prot:
 
Carbs:
28.85g
 
39.90g
 
83.03g
- -
Thu 22: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
82.89g
 
151.51g
 
242.14g
- -
Wed 21: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
69.06g
 
126.76g
 
178.04g
- -
Tue 20: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
49.83g
 
122.63g
 
228.74g
- -
Mon 19: 2376 * 140%
Fat:
 
Prot:
 
Carbs:
85.60g
 
108.62g
 
298.44g
- -
Sun 18: 355 * 21%
Fat:
 
Prot:
 
Carbs:
16.79g
 
10.76g
 
42.84g
- -
Sat 17: 2726 * 160%
Fat:
 
Prot:
 
Carbs:
77.93g
 
131.94g
 
281.00g
- -
Fri 16: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
41.32g
 
87.65g
 
196.18g
- -
Thu 15: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
61.60g
 
97.36g
 
204.74g
- -
Wed 14: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
44.05g
 
114.72g
 
213.48g
- -
Tue 13: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
46.01g
 
85.72g
 
258.05g
- -
Mon 12: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
74.46g
 
138.38g
 
210.97g
- -
Wed 7: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
53.05g
 
146.47g
 
224.96g
- -
Tue 6: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
44.04g
 
102.99g
 
241.06g
2487*  501
Get the app
    
© 2024 FatSecret. All rights reserved.