| September 2023 |
| Tue 12: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
73.83g |
|
117.13g |
|
-
|
-
|
| Fri 8: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
61.07g |
|
76.96g |
|
-
|
-
|
| Tue 5: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
47.54g |
|
35.82g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
57.50g |
|
109.66g |
|
-
|
-
|
| Tue 29: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
84.10g |
|
116.62g |
|
-
|
-
|
| Mon 28: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
147.33g |
|
97.10g |
|
-
|
-
|
| Fri 25: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
59.29g |
|
61.22g |
|
-
|
-
|
| Thu 24: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
47.63g |
|
72.70g |
|
-
|
-
|
| Wed 23: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
73.80g |
|
78.66g |
|
-
|
-
|
| Tue 22: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
76.30g |
|
85.36g |
|
-
|
-
|
| Mon 21: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
110.39g |
|
97.85g |
|
-
|
-
|
| Sat 19: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
74.32g |
|
60.52g |
|
-
|
-
|
| Thu 17: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
93.15g |
|
152.25g |
|
-
|
-
|
| Wed 16: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
109.44g |
|
145.74g |
|
-
|
-
|
| Tue 15: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
106.60g |
|
135.17g |
|
-
|
-
|
| Mon 14: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
92.26g |
|
99.12g |
|
-
|
-
|
| Sun 13: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
44.55g |
|
140.15g |
|
-
|
-
|
| Sat 12: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
115.09g |
|
140.89g |
|
-
|
-
|
| Fri 11: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
105.39g |
|
82.12g |
|
-
|
-
|
| Thu 10: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
95.59g |
|
159.86g |
|
-
|
-
|
