aaland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1834 * 105%
Fat:
 
Prot:
 
Carbs:
70.49g
 
128.01g
 
152.53g
1356*  478
Thu 5: 1976 * 113%
Fat:
 
Prot:
 
Carbs:
79.02g
 
136.47g
 
155.85g
1512*  464
Wed 4: 1763 * 101%
Fat:
 
Prot:
 
Carbs:
64.35g
 
137.36g
 
142.66g
1624*  139
Tue 3: 2018 * 115%
Fat:
 
Prot:
 
Carbs:
79.02g
 
154.48g
 
119.98g
1446*  572
Mon 2: 2061 * 118%
Fat:
 
Prot:
 
Carbs:
66.52g
 
133.60g
 
210.90g
1624*  437
Sun 1: 1768 * 101%
Fat:
 
Prot:
 
Carbs:
55.63g
 
127.41g
 
188.83g
1494*  274
August 2024
Sat 31: 1859 * 106%
Fat:
 
Prot:
 
Carbs:
60.07g
 
117.02g
 
215.48g
1482*  377
Fri 30: 1836 * 105%
Fat:
 
Prot:
 
Carbs:
39.22g
 
149.30g
 
225.49g
1442*  394
Thu 29: 1785 * 102%
Fat:
 
Prot:
 
Carbs:
77.08g
 
148.65g
 
122.55g
1595*  190
Wed 28: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
70.36g
 
113.57g
 
169.09g
1587*  166
Tue 27: 1430 * 82%
Fat:
 
Prot:
 
Carbs:
75.25g
 
92.19g
 
118.14g
1449*  19
Mon 26: 1845 * 105%
Fat:
 
Prot:
 
Carbs:
71.89g
 
146.73g
 
147.69g
1722*  123
Sun 25: 1782 * 102%
Fat:
 
Prot:
 
Carbs:
59.77g
 
130.26g
 
177.58g
1376*  406
Sat 24: 1801 * 103%
Fat:
 
Prot:
 
Carbs:
66.29g
 
145.51g
 
156.81g
1910*  109
Fri 23: 1844 * 105%
Fat:
 
Prot:
 
Carbs:
69.67g
 
92.19g
 
185.21g
1939*  95
Thu 22: 1902 * 109%
Fat:
 
Prot:
 
Carbs:
50.98g
 
85.91g
 
266.16g
1943*  41
Wed 21: 1714 * 98%
Fat:
 
Prot:
 
Carbs:
53.71g
 
96.98g
 
198.92g
1435*  279
Tue 20: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
76.39g
 
90.37g
 
151.19g
1729*  52
Mon 19: 1599 * 91%
Fat:
 
Prot:
 
Carbs:
56.87g
 
129.78g
 
139.25g
2003*  404
Sun 18: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
69.04g
 
121.61g
 
157.82g
1593*  165
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