| October 2023 |
| Wed 4: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
7.62g |
|
6.26g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
9.58g |
|
36.79g |
|
-
|
-
|
| Sun 24: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
4.89g |
|
54.88g |
|
-
|
-
|
| Mon 18: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
10.92g |
|
69.83g |
|
-
|
-
|
| Mon 11: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
26.39g |
|
72.33g |
|
1815*
|
 770
|
| Sun 10: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
26.29g |
|
131.88g |
|
-
|
-
|
| Sat 9: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
26.34g |
|
72.06g |
|
-
|
-
|
| Mon 4: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
4.64g |
|
66.90g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.11g |
|
49.87g |
|
145.95g |
|
-
|
-
|
| Thu 16: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
11.47g |
|
38.02g |
|
-
|
-
|
| Wed 15: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
51.34g |
|
167.91g |
|
1928*
|
414
|
| Tue 14: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
36.83g |
|
151.58g |
|
-
|
-
|
| Sun 5: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
54.50g |
|
188.65g |
|
2078*
|
436
|
| Sat 4: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
34.01g |
|
90.12g |
|
2099*
|
884
|
| Fri 3: |
1737 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
99.83g |
|
76.03g |
|
134.95g |
|
1840*
|
103
|
| Thu 2: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.22g |
|
42.06g |
|
120.05g |
|
2040*
|
633
|
