Натали Ежова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 548 * 39%
Fat:
 
Prot:
 
Carbs:
25.88g
 
24.48g
 
49.78g
- -
Tue 17: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
86.22g
 
66.07g
 
171.11g
- -
Mon 16: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
57.15g
 
40.08g
 
167.78g
- -
Sun 15: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
76.68g
 
78.34g
 
117.71g
- -
Sat 14: 814 * 58%
Fat:
 
Prot:
 
Carbs:
25.81g
 
32.42g
 
110.08g
- -
Fri 13: 518 * 37%
Fat:
 
Prot:
 
Carbs:
22.88g
 
22.02g
 
56.22g
- -
Thu 12: 360 * 26%
Fat:
 
Prot:
 
Carbs:
16.78g
 
19.56g
 
33.30g
- -
Wed 11: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
56.80g
 
62.25g
 
85.74g
- -
Tue 10: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
54.28g
 
43.90g
 
129.54g
- -
Mon 9: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
48.41g
 
36.35g
 
96.84g
- -
Sun 8: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
54.93g
 
56.96g
 
96.29g
- -
Sat 7: 828 * 59%
Fat:
 
Prot:
 
Carbs:
40.12g
 
41.35g
 
71.17g
- -
Fri 6: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
44.71g
 
37.06g
 
140.30g
- -
Thu 5: 245 * 18%
Fat:
 
Prot:
 
Carbs:
9.07g
 
8.66g
 
33.29g
- -
Wed 4: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
57.91g
 
57.86g
 
104.13g
- -
Tue 3: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
66.01g
 
104.60g
 
147.51g
- -
Mon 2: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
63.92g
 
67.68g
 
56.84g
- -
Sun 1: 930 * 66%
Fat:
 
Prot:
 
Carbs:
38.17g
 
69.27g
 
68.92g
- -
August 2024
Sat 31: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
67.06g
 
87.60g
 
121.88g
- -
Fri 30: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
62.01g
 
50.30g
 
87.36g
- -
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