elyputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 934 * 93%
Fat:
 
Prot:
 
Carbs:
25.89g
 
76.80g
 
95.98g
- -
Sun 17: 69 * 7%
Fat:
 
Prot:
 
Carbs:
2.94g
 
6.25g
 
5.16g
- -
February 2024
Sat 24: 377 * 38%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.12g
 
48.31g
- -
January 2024
Thu 18: 455 * 46%
Fat:
 
Prot:
 
Carbs:
17.04g
 
17.73g
 
54.79g
- -
Mon 15: 768 * 77%
Fat:
 
Prot:
 
Carbs:
35.53g
 
73.55g
 
37.24g
- -
Thu 4: 405 * 40%
Fat:
 
Prot:
 
Carbs:
19.14g
 
9.49g
 
50.43g
- -
December 2023
Thu 21: 675 * 68%
Fat:
 
Prot:
 
Carbs:
34.12g
 
34.91g
 
68.88g
- -
Wed 20: 752 * 75%
Fat:
 
Prot:
 
Carbs:
29.96g
 
54.16g
 
67.11g
- -
Fri 15: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
26.42g
 
64.53g
 
144.31g
- -
Thu 14: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
28.29g
 
71.55g
 
123.47g
- -
Wed 13: 808 * 81%
Fat:
 
Prot:
 
Carbs:
12.64g
 
55.01g
 
120.21g
- -
Tue 12: 726 * 73%
Fat:
 
Prot:
 
Carbs:
16.06g
 
54.16g
 
82.62g
- -
Mon 11: 618 * 62%
Fat:
 
Prot:
 
Carbs:
15.39g
 
45.96g
 
77.69g
- -
Sun 10: 703 * 70%
Fat:
 
Prot:
 
Carbs:
37.33g
 
26.03g
 
72.85g
- -
Sat 9: 477 * 48%
Fat:
 
Prot:
 
Carbs:
18.39g
 
19.31g
 
60.28g
- -
Fri 8: 803 * 80%
Fat:
 
Prot:
 
Carbs:
25.64g
 
65.31g
 
78.00g
- -
Thu 7: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
37.53g
 
32.69g
 
180.91g
- -
Wed 6: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
26.32g
 
89.09g
 
139.66g
- -
Sat 2: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
64.98g
 
118.45g
 
55.15g
- -
Fri 1: 839 * 84%
Fat:
 
Prot:
 
Carbs:
31.01g
 
69.27g
 
72.57g
- -
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