| July 2023 |
| Wed 12: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
50.72g |
|
103.37g |
|
-
|
-
|
| Mon 10: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
106.95g |
|
90.39g |
|
-
|
-
|
| Sun 9: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
20.40g |
|
48.96g |
|
-
|
-
|
| Mon 3: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
27.00g |
|
0.94g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
75.98g |
|
100.87g |
|
1969*
|
 704
|
| Thu 15: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
134.14g |
|
103.19g |
|
2564*
|
754
|
| Wed 14: |
-
|
-
|
|
2370*
|
-
|
| Tue 13: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
74.71g |
|
125.51g |
|
2564*
|
1438
|
| Mon 12: |
-
|
-
|
|
2194*
|
-
|
| Sun 11: |
-
|
-
|
|
2439*
|
-
|
| Sat 10: |
-
|
-
|
|
2694*
|
-
|
| Fri 9: |
-
|
-
|
|
2256*
|
-
|
| Thu 8: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
44.78g |
|
106.02g |
|
2283*
|
1083
|
| Wed 7: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
128.70g |
|
115.08g |
|
2169*
|
941
|
| Tue 6: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
74.73g |
|
86.46g |
|
2550*
|
1400
|
| Mon 5: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
53.48g |
|
112.80g |
|
2390*
|
1347
|
| Sun 4: |
-
|
-
|
|
2946*
|
-
|
| Sat 3: |
-
|
-
|
|
3725*
|
-
|
| Fri 2: |
-
|
-
|
|
4153*
|
-
|
| Thu 1: |
-
|
-
|
|
2789*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
2607*
|
-
|
| Tue 30: |
-
|
-
|
|
2425*
|
-
|
| Mon 29: |
-
|
-
|
|
2585*
|
-
|
| Sun 28: |
-
|
-
|
|
2486*
|
-
|
