| November 2023 |
| Thu 16: |
760 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
15.00g |
|
99.00g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
2249 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
81.17g |
|
263.29g |
|
1686*
|
 563
|
| June 2023 |
| Tue 20: |
1448 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
51.57g |
|
204.47g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
801 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
44.19g |
|
50.04g |
|
-
|
-
|
| Fri 14: |
2268 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
105.73g |
|
225.22g |
|
-
|
-
|
| Thu 13: |
2538 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
125.85g |
|
299.33g |
|
1625*
|
913
|
| Sun 9: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
31.80g |
|
46.57g |
|
-
|
-
|
| Sat 8: |
1871 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
118.20g |
|
203.85g |
|
-
|
-
|
| Fri 7: |
1777 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
82.20g |
|
225.48g |
|
1291*
|
486
|
| Thu 6: |
2084 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
79.24g |
|
265.84g |
|
1485*
|
599
|
| Wed 5: |
2071 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
97.10g |
|
232.79g |
|
1625*
|
446
|
| Tue 4: |
1700 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
84.06g |
|
212.90g |
|
1291*
|
409
|
| Mon 3: |
1964 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
64.45g |
|
245.82g |
|
1514*
|
450
|
| Sun 2: |
2413 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.56g |
|
88.77g |
|
277.44g |
|
1625*
|
788
|
| Sat 1: |
1617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
64.07g |
|
217.51g |
|
1458*
|
159
|
| March 2023 |
| Fri 31: |
2179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.99g |
|
96.59g |
|
242.11g |
|
1458*
|
721
|
| Thu 30: |
1951 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
67.09g |
|
234.48g |
|
1569*
|
382
|
| Wed 29: |
1919 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
91.30g |
|
229.11g |
|
1792*
|
127
|
| Tue 28: |
2141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
108.32g |
|
290.99g |
|
-
|
-
|
| Mon 27: |
1643 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
96.44g |
|
211.44g |
|
1792*
|
 149
|
