nanelimn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
64.65g
 
43.15g
 
155.79g
- -
Fri 20: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
81.92g
 
75.15g
 
185.01g
- -
Thu 19: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
99.18g
 
89.47g
 
227.96g
- -
Wed 18: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
68.37g
 
53.41g
 
132.55g
- -
Tue 17: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
72.95g
 
75.83g
 
101.65g
- -
Mon 16: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
115.48g
 
102.32g
 
191.75g
- -
Sun 15: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
87.34g
 
63.56g
 
245.68g
- -
Sat 14: 2525 * 149%
Fat:
 
Prot:
 
Carbs:
98.13g
 
81.15g
 
323.67g
- -
Fri 13: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
55.28g
 
42.85g
 
129.81g
- -
Thu 12: 2739 * 161%
Fat:
 
Prot:
 
Carbs:
143.37g
 
165.16g
 
185.96g
- -
Wed 11: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
90.56g
 
105.61g
 
176.53g
- -
Tue 10: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
36.94g
 
58.51g
 
157.96g
- -
Mon 9: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
61.79g
 
88.06g
 
117.88g
- -
Sun 8: 2869 * 179%
Fat:
 
Prot:
 
Carbs:
125.37g
 
89.94g
 
319.45g
- -
Sat 7: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
62.61g
 
71.32g
 
178.20g
- -
Fri 6: 2599 * 162%
Fat:
 
Prot:
 
Carbs:
133.52g
 
89.75g
 
260.15g
- -
Thu 5: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
71.01g
 
69.81g
 
235.61g
- -
Wed 4: 2940 * 184%
Fat:
 
Prot:
 
Carbs:
117.54g
 
119.10g
 
349.95g
- -
Tue 3: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
56.08g
 
57.18g
 
214.48g
- -
Mon 2: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
79.01g
 
66.40g
 
166.54g
- -
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