viviancapel16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
67.07g
 
48.69g
 
163.33g
- -
Fri 27: 1855 * 143%
Fat:
 
Prot:
 
Carbs:
84.20g
 
72.93g
 
198.78g
- -
Thu 26: 2059 * 158%
Fat:
 
Prot:
 
Carbs:
83.69g
 
75.48g
 
247.42g
- -
Tue 24: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
45.08g
 
63.78g
 
203.06g
- -
Mon 23: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
32.38g
 
105.70g
 
165.56g
- -
Sun 22: 293 * 23%
Fat:
 
Prot:
 
Carbs:
8.95g
 
10.37g
 
42.19g
- -
Sat 21: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
57.41g
 
77.81g
 
201.73g
- -
Sat 14: 940 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
47.42g
 
110.73g
- -
Fri 13: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
60.63g
 
40.32g
 
226.30g
- -
Wed 11: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
31.64g
 
15.67g
 
210.33g
- -
Mon 9: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
34.41g
 
34.48g
 
155.75g
- -
Sun 8: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
60.72g
 
83.25g
 
115.31g
- -
Sat 7: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
29.92g
 
62.75g
 
136.55g
- -
Fri 6: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
69.88g
 
69.94g
 
174.52g
- -
Sun 1: 829 * 64%
Fat:
 
Prot:
 
Carbs:
25.80g
 
32.65g
 
124.51g
- -
August 2024
Sun 18: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
36.56g
 
51.38g
 
143.14g
- -
Fri 16: 1828 * 141%
Fat:
 
Prot:
 
Carbs:
94.14g
 
63.82g
 
177.65g
- -
Tue 13: 944 * 73%
Fat:
 
Prot:
 
Carbs:
26.00g
 
44.30g
 
137.66g
- -
Mon 12: 890 * 68%
Fat:
 
Prot:
 
Carbs:
30.15g
 
53.22g
 
103.00g
- -
July 2024
Sun 14: 188 * 14%
Fat:
 
Prot:
 
Carbs:
8.49g
 
8.48g
 
18.18g
- -
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