anapaulaoliveiramartins67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.53g
 
20.14g
- -
Tue 27: 998 * 77%
Fat:
 
Prot:
 
Carbs:
32.97g
 
75.33g
 
95.38g
- -
Mon 26: 867 * 67%
Fat:
 
Prot:
 
Carbs:
16.48g
 
81.01g
 
93.52g
- -
Thu 8: 298 * 23%
Fat:
 
Prot:
 
Carbs:
4.43g
 
39.68g
 
22.26g
- -
Tue 6: 784 * 60%
Fat:
 
Prot:
 
Carbs:
10.91g
 
86.27g
 
79.98g
- -
Sun 4: 280 * 22%
Fat:
 
Prot:
 
Carbs:
3.61g
 
22.77g
 
38.25g
- -
Thu 1: 410 * 32%
Fat:
 
Prot:
 
Carbs:
8.66g
 
51.41g
 
30.23g
- -
July 2024
Wed 31: 279 * 21%
Fat:
 
Prot:
 
Carbs:
4.40g
 
39.21g
 
17.98g
- -
Tue 30: 782 * 60%
Fat:
 
Prot:
 
Carbs:
18.78g
 
83.90g
 
64.88g
- -
Mon 29: 887 * 68%
Fat:
 
Prot:
 
Carbs:
30.88g
 
36.59g
 
114.88g
- -
Sun 28: 845 * 65%
Fat:
 
Prot:
 
Carbs:
15.90g
 
89.67g
 
80.77g
- -
Sat 27: 781 * 60%
Fat:
 
Prot:
 
Carbs:
19.35g
 
69.27g
 
79.79g
- -
Thu 25: 890 * 68%
Fat:
 
Prot:
 
Carbs:
31.01g
 
58.25g
 
94.96g
- -
Wed 24: 769 * 59%
Fat:
 
Prot:
 
Carbs:
25.07g
 
37.67g
 
94.60g
- -
Mon 22: 716 * 55%
Fat:
 
Prot:
 
Carbs:
16.73g
 
73.54g
 
64.99g
- -
Sun 21: 550 * 42%
Fat:
 
Prot:
 
Carbs:
8.80g
 
78.24g
 
34.26g
- -
Fri 19: 335 * 26%
Fat:
 
Prot:
 
Carbs:
9.54g
 
37.74g
 
22.08g
- -
Sat 13: 916 * 70%
Fat:
 
Prot:
 
Carbs:
20.53g
 
87.69g
 
89.27g
- -
Mon 8: 901 * 69%
Fat:
 
Prot:
 
Carbs:
27.79g
 
86.13g
 
71.41g
- -
Fri 5: 766 * 59%
Fat:
 
Prot:
 
Carbs:
20.22g
 
78.64g
 
62.84g
- -
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