| Daily Average: |
Exercise: 1515 Cals |
|
Food: 1368 Cals |
(Fat: 54.90g, Protein: 98.54g, Carbs: 116.12g) |
| Monthly Total: |
Exercise: 27263 Cals |
|
Food: 13677 Cals |
(Fat: 549.01g, Protein: 985.37g, Carbs: 1161.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -919 |
|
9
|
Net -979 |
|
10
|
Net -16 |
|
11
|
Net -57 |
|
12
 |
Net 39 |
|
13
|
Net 60 |
|
14
|
Net -172 |
|
15
|
16
|
Net -1080 |
|
17
|
Net 212 |
|
18
|
Net 658 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 2300 calories (21 Mar 23)
|
