| Daily Average: |
Exercise: 1480 Cals |
|
Food: 635 Cals |
(Fat: 29.68g, Protein: 33.29g, Carbs: 57.55g) |
| Monthly Total: |
Exercise: 41426 Cals |
|
Food: 15250 Cals |
(Fat: 712.38g, Protein: 798.91g, Carbs: 1381.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1065 |
|
2
|
Net -1127 |
|
3
|
Net -1122 |
|
4
|
Net -1320 |
|
5
|
Net -626 |
|
6
|
Net -371 |
|
7
|
8
|
Net -609 |
|
9
|
Net -1223 |
|
10
|
Net -720 |
|
11
|
Net -234 |
|
12
|
Net -565 |
|
13
|
Net -1231 |
|
14
|
Net -1255 |
|
15
|
16
|
Net -1046 |
|
17
|
Net -882 |
|
18
|
Net -765 |
|
19
|
Net -521 |
|
20
|
21
|
Net -944 |
|
22
|
Net -1282 |
|
23
|
Net -1098 |
|
24
|
Net -1126 |
|
25
 |
Net 201 |
|
26
|
Net -734 |
|
27
|
28
|
Net -550 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (26 Aug 24)
|
