alyssa_bai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
117.77g
 
85.07g
 
151.58g
- -
Thu 29: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
60.50g
 
80.11g
 
196.39g
- -
Wed 28: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
57.13g
 
82.15g
 
224.09g
- -
Tue 27: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
59.62g
 
88.22g
 
187.04g
- -
Mon 26: 3388 * 188%
Fat:
 
Prot:
 
Carbs:
129.21g
 
112.96g
 
439.99g
- -
Sun 25: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
113.67g
 
74.47g
 
163.99g
- -
Sat 24: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
59.28g
 
84.15g
 
197.97g
- -
Fri 23: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
55.73g
 
78.04g
 
182.32g
- -
Thu 22: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
64.55g
 
101.25g
 
181.41g
- -
Wed 21: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
58.95g
 
90.41g
 
179.30g
- -
Tue 20: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
45.74g
 
99.89g
 
185.97g
- -
Mon 19: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
52.98g
 
73.88g
 
163.68g
- -
Sun 18: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
57.35g
 
94.99g
 
123.08g
- -
Sat 17: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
44.64g
 
64.52g
 
141.85g
- -
Fri 16: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
72.00g
 
68.80g
 
184.92g
- -
Thu 15: 2751 * 153%
Fat:
 
Prot:
 
Carbs:
117.02g
 
76.61g
 
355.34g
- -
Wed 14: 2682 * 149%
Fat:
 
Prot:
 
Carbs:
110.57g
 
81.74g
 
346.32g
- -
Tue 13: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
76.71g
 
98.83g
 
156.98g
- -
Mon 12: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
53.76g
 
99.41g
 
167.39g
- -
Sun 11: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
78.98g
 
75.90g
 
127.95g
- -
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