dpblondie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
13.00g
 
28.43g
 
86.04g
- -
June 2024
Sat 29: 197 * 15%
Fat:
 
Prot:
 
Carbs:
1.87g
 
15.90g
 
29.32g
- -
Sun 23: 830 * 64%
Fat:
 
Prot:
 
Carbs:
30.39g
 
40.02g
 
53.86g
- -
Fri 21: 683 * 53%
Fat:
 
Prot:
 
Carbs:
8.37g
 
35.21g
 
37.79g
- -
Thu 20: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
11.07g
 
40.38g
 
86.03g
- -
Wed 19: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
7.00g
 
55.62g
 
56.94g
- -
Mon 17: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
22.52g
 
40.86g
 
57.72g
- -
Sun 16: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
32.85g
 
29.76g
 
80.93g
- -
Sat 15: 446 * 34%
Fat:
 
Prot:
 
Carbs:
1.50g
 
16.71g
 
39.14g
- -
Fri 14: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
25.24g
 
45.72g
 
95.46g
- -
Thu 13: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
15.32g
 
22.09g
 
73.68g
- -
Wed 12: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
30.45g
 
38.36g
 
107.62g
- -
Tue 11: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
12.80g
 
46.32g
 
53.15g
- -
Mon 10: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
16.87g
 
52.42g
 
92.43g
- -
Sun 9: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
41.86g
 
39.37g
 
98.21g
- -
Sat 8: 481 * 37%
Fat:
 
Prot:
 
Carbs:
10.87g
 
19.11g
 
26.96g
- -
Fri 7: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
20.20g
 
38.40g
 
67.03g
- -
Thu 6: 908 * 70%
Fat:
 
Prot:
 
Carbs:
15.85g
 
40.59g
 
51.50g
- -
Wed 5: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
15.87g
 
56.31g
 
79.61g
- -
Tue 4: 816 * 63%
Fat:
 
Prot:
 
Carbs:
16.85g
 
37.48g
 
55.69g
- -
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