| June 2023 |
| Wed 28: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
36.86g |
|
121.15g |
|
-
|
-
|
| Mon 26: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
51.18g |
|
175.91g |
|
-
|
-
|
| Sun 25: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
44.08g |
|
197.87g |
|
-
|
-
|
| Sat 24: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
27.05g |
|
112.52g |
|
-
|
-
|
| Fri 23: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
51.78g |
|
122.13g |
|
1246*
|
 211
|
| Thu 22: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
29.03g |
|
167.26g |
|
1246*
|
339
|
| Wed 21: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
38.10g |
|
82.95g |
|
1246*
|
540
|
| Tue 20: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
24.92g |
|
213.11g |
|
1246*
|
167
|
| Mon 19: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
34.67g |
|
193.78g |
|
1246*
|
157
|
| Sun 18: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
32.63g |
|
204.26g |
|
1246*
|
106
|
| Sat 17: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
31.73g |
|
102.15g |
|
1246*
|
407
|
| Fri 16: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
39.53g |
|
103.41g |
|
1246*
|
566
|
| Thu 15: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
44.53g |
|
287.01g |
|
1246*
|
 351
|
| Wed 14: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
50.11g |
|
182.52g |
|
1246*
|
9
|
| Tue 13: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
53.28g |
|
132.29g |
|
1246*
|
3
|
| Mon 12: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
32.77g |
|
121.92g |
|
1246*
|
391
|
| Sun 11: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
30.86g |
|
173.77g |
|
1246*
|
176
|
| Sat 10: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
30.42g |
|
136.11g |
|
1246*
|
436
|
| Fri 9: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
52.52g |
|
179.15g |
|
1246*
|
68
|
| Thu 8: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
44.25g |
|
163.58g |
|
1246*
|
27
|
