| December 2023 |
| Tue 5: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.80g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
43.34g |
|
108.47g |
|
-
|
-
|
| Wed 13: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
47.37g |
|
120.52g |
|
-
|
-
|
| Sun 3: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
23.96g |
|
99.59g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
75.16g |
|
6.72g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
38.09g |
|
150.16g |
|
-
|
-
|
| Tue 18: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
11.84g |
|
20.83g |
|
-
|
-
|
| Mon 17: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
61.69g |
|
199.01g |
|
-
|
-
|
| Fri 14: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
60.71g |
|
254.55g |
|
-
|
-
|
| Thu 13: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
75.38g |
|
198.53g |
|
-
|
-
|
| Wed 12: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
55.67g |
|
218.30g |
|
-
|
-
|
| Tue 11: |
1914 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
73.68g |
|
285.61g |
|
-
|
-
|
| Mon 10: |
1903 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
37.47g |
|
352.06g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
64.94g |
|
233.55g |
|
-
|
-
|
| Thu 29: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
64.47g |
|
203.68g |
|
-
|
-
|
| Wed 28: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
41.88g |
|
259.62g |
|
-
|
-
|
| Tue 27: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
78.63g |
|
160.64g |
|
-
|
-
|
| Mon 26: |
1873 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
56.55g |
|
278.99g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.72g |
|
6.97g |
|
-
|
-
|
| Sat 18: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
14.56g |
|
86.14g |
|
-
|
-
|
