| December 2023 |
| Sat 16: |
879 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
89.35g |
|
48.39g |
|
-
|
-
|
| Fri 15: |
1038 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
41.14g |
|
109.72g |
|
-
|
-
|
| Thu 7: |
1540 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
114.09g |
|
69.29g |
|
58.33g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
1926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.66g |
|
106.49g |
|
175.71g |
|
3322*
|
 1396
|
| Fri 15: |
2341 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
124.27g |
|
76.47g |
|
238.67g |
|
2970*
|
629
|
| Thu 14: |
1994 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
101.49g |
|
224.60g |
|
2970*
|
976
|
| Wed 13: |
2029 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
98.02g |
|
217.24g |
|
3674*
|
1645
|
| Tue 12: |
1959 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
81.54g |
|
218.64g |
|
2970*
|
1011
|
| Mon 11: |
2377 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
115.70g |
|
266.71g |
|
3322*
|
945
|
| Sun 10: |
1929 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
59.20g |
|
130.02g |
|
3440*
|
1511
|
| Sat 9: |
1983 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.95g |
|
81.79g |
|
191.40g |
|
3616*
|
1633
|
| Fri 8: |
2170 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.67g |
|
98.32g |
|
178.82g |
|
3674*
|
1504
|
| Thu 7: |
2406 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.49g |
|
115.52g |
|
217.61g |
|
3440*
|
1034
|
| Wed 6: |
2801 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
146.23g |
|
94.52g |
|
294.38g |
|
3674*
|
873
|
| Tue 5: |
1992 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
111.76g |
|
164.17g |
|
4379*
|
2387
|
| Mon 4: |
2009 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
60.09g |
|
247.44g |
|
3557*
|
1548
|
| Sun 3: |
2572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
97.72g |
|
233.67g |
|
-
|
-
|
| Sat 2: |
2429 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
106.48g |
|
113.04g |
|
258.33g |
|
4026*
|
1597
|
| Fri 1: |
2700 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
111.80g |
|
140.97g |
|
313.59g |
|
3440*
|
740
|
| August 2023 |
| Thu 31: |
2116 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
95.06g |
|
208.39g |
|
3440*
|
1324
|
