| January 2024 |
| Tue 9: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
23.40g |
|
26.21g |
|
-
|
-
|
| Mon 8: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
5.76g |
|
37.03g |
|
-
|
-
|
| Sun 7: |
469 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
40.57g |
|
15.06g |
|
-
|
-
|
| Tue 2: |
639 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
45.53g |
|
110.12g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1045 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
87.31g |
|
77.78g |
|
-
|
-
|
| Wed 27: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
36.46g |
|
56.46g |
|
-
|
-
|
| Tue 26: |
722 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
24.00g |
|
144.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
530 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
22.08g |
|
75.22g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
436 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
72.94g |
|
29.00g |
|
-
|
-
|
| Fri 24: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
60.86g |
|
96.26g |
|
-
|
-
|
| Thu 23: |
706 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
61.58g |
|
80.81g |
|
-
|
-
|
| Wed 22: |
711 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
69.41g |
|
73.25g |
|
-
|
-
|
| Tue 21: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
75.47g |
|
111.25g |
|
-
|
-
|
| Mon 20: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
112.71g |
|
112.12g |
|
-
|
-
|
