Profe Nico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
33.20g
 
145.45g
 
288.71g
- -
August 2024
Tue 20: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
9.52g
 
120.24g
 
183.51g
- -
Mon 19: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
79.11g
 
166.03g
 
322.31g
- -
Thu 15: 1336 * 56%
Fat:
 
Prot:
 
Carbs:
10.69g
 
32.75g
 
270.70g
- -
Mon 12: 2209 * 93%
Fat:
 
Prot:
 
Carbs:
40.14g
 
141.70g
 
318.16g
- -
July 2024
Wed 17: 954 * 40%
Fat:
 
Prot:
 
Carbs:
63.72g
 
38.08g
 
68.27g
- -
June 2024
Fri 7: 559 * 24%
Fat:
 
Prot:
 
Carbs:
1.71g
 
17.59g
 
119.85g
- -
Sat 1: 2626 * 111%
Fat:
 
Prot:
 
Carbs:
73.25g
 
161.74g
 
334.73g
- -
May 2024
Tue 28: 2506 * 106%
Fat:
 
Prot:
 
Carbs:
70.43g
 
160.08g
 
310.21g
- -
Sun 26: 3431 * 145%
Fat:
 
Prot:
 
Carbs:
94.56g
 
189.15g
 
465.18g
- -
April 2024
Fri 12: 2667 * 113%
Fat:
 
Prot:
 
Carbs:
79.72g
 
164.05g
 
330.96g
- -
March 2024
Thu 21: 518 * 22%
Fat:
 
Prot:
 
Carbs:
23.47g
 
15.53g
 
66.41g
- -
Mon 11: 2557 * 108%
Fat:
 
Prot:
 
Carbs:
64.32g
 
159.17g
 
339.34g
- -
Mon 4: 2557 * 108%
Fat:
 
Prot:
 
Carbs:
64.32g
 
159.17g
 
339.34g
- -
February 2024
Thu 29: - - 2034* -
Tue 13: 2814 * 119%
Fat:
 
Prot:
 
Carbs:
65.73g
 
167.48g
 
400.25g
- -
Mon 12: 2561 * 108%
Fat:
 
Prot:
 
Carbs:
69.07g
 
164.01g
 
329.28g
- -
Fri 9: 2469 * 104%
Fat:
 
Prot:
 
Carbs:
78.16g
 
166.21g
 
281.74g
- -
Sun 4: 2751 * 116%
Fat:
 
Prot:
 
Carbs:
86.15g
 
179.43g
 
321.69g
- -
January 2024
Mon 22: 2398 * 101%
Fat:
 
Prot:
 
Carbs:
66.10g
 
167.75g
 
285.76g
- -
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