zvezden1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 2421 * 151%
Fat:
 
Prot:
 
Carbs:
56.04g
 
105.93g
 
164.92g
- -
Mon 9: 789 * 49%
Fat:
 
Prot:
 
Carbs:
56.40g
 
43.32g
 
24.36g
- -
Sun 8: 895 * 56%
Fat:
 
Prot:
 
Carbs:
39.27g
 
71.77g
 
60.53g
- -
August 2024
Mon 26: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
29.42g
 
42.47g
 
236.12g
- -
Fri 23: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
31.01g
 
104.28g
 
152.30g
- -
Thu 22: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
42.57g
 
120.69g
 
162.85g
- -
Wed 21: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
36.09g
 
103.03g
 
95.08g
- -
Tue 20: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
60.95g
 
98.80g
 
188.92g
- -
Mon 19: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
48.50g
 
116.08g
 
173.30g
- -
Sun 18: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
48.63g
 
93.25g
 
207.21g
- -
Sat 17: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
37.70g
 
110.88g
 
213.66g
- -
Fri 16: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
45.59g
 
109.99g
 
225.71g
- -
Thu 15: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
52.08g
 
96.46g
 
241.41g
- -
Wed 14: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
54.58g
 
112.76g
 
97.87g
- -
Tue 13: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
57.13g
 
107.75g
 
163.34g
- -
Mon 12: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
53.80g
 
116.14g
 
186.19g
- -
Sun 11: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
20.68g
 
114.88g
 
245.19g
- -
Sat 10: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
41.71g
 
109.82g
 
227.58g
- -
Fri 9: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
33.85g
 
113.20g
 
179.79g
- -
Thu 8: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
38.31g
 
109.10g
 
213.89g
- -
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