ольга матулия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 707 * 47%
Fat:
 
Prot:
 
Carbs:
27.87g
 
30.59g
 
81.38g
- -
Sun 8: 503 * 34%
Fat:
 
Prot:
 
Carbs:
32.32g
 
28.62g
 
24.28g
- -
Sat 7: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
96.30g
 
56.23g
 
241.64g
- -
Fri 6: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
54.83g
 
50.28g
 
171.13g
- -
Thu 5: 388 * 26%
Fat:
 
Prot:
 
Carbs:
15.79g
 
16.94g
 
45.98g
- -
August 2024
Wed 28: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
82.44g
 
49.74g
 
211.17g
- -
Fri 23: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
46.09g
 
48.93g
 
210.17g
- -
Thu 22: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
59.67g
 
63.86g
 
226.72g
- -
Wed 21: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
73.16g
 
78.30g
 
281.68g
- -
Mon 19: 2586 * 172%
Fat:
 
Prot:
 
Carbs:
129.52g
 
77.94g
 
283.97g
- -
Fri 16: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
59.88g
 
51.61g
 
250.54g
- -
Mon 12: 2362 * 157%
Fat:
 
Prot:
 
Carbs:
123.99g
 
54.15g
 
267.83g
- -
Wed 7: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
73.30g
 
47.10g
 
189.13g
- -
Sun 4: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
44.24g
 
57.10g
 
202.72g
- -
Sat 3: 771 * 51%
Fat:
 
Prot:
 
Carbs:
30.29g
 
28.75g
 
98.19g
- -
Fri 2: 990 * 66%
Fat:
 
Prot:
 
Carbs:
49.67g
 
33.29g
 
103.09g
- -
Thu 1: 584 * 39%
Fat:
 
Prot:
 
Carbs:
24.26g
 
20.54g
 
74.08g
- -
July 2024
Wed 31: 2190 * 146%
Fat:
 
Prot:
 
Carbs:
116.90g
 
67.61g
 
224.45g
- -
Tue 30: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
99.09g
 
72.42g
 
240.44g
- -
Mon 29: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
49.62g
 
71.33g
 
116.13g
- -
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