!sirhC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 639 * 49%
Fat:
 
Prot:
 
Carbs:
7.99g
 
61.24g
 
66.25g
1821*  1182
June 2024
Sun 30: 308 * 24%
Fat:
 
Prot:
 
Carbs:
3.58g
 
13.91g
 
65.43g
2067*  1759
Sat 29: - - 1839* -
Fri 28: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.86g
 
14.87g
 
0.73g
1943*  1847
Thu 27: - - 2611* -
Wed 26: - - 3037* -
Tue 25: 763 * 59%
Fat:
 
Prot:
 
Carbs:
19.04g
 
66.44g
 
57.21g
3497*  2734
Mon 24: 561 * 43%
Fat:
 
Prot:
 
Carbs:
18.18g
 
37.73g
 
53.32g
3045*  2484
Sun 23: - - 2041* -
Sat 22: - - 2317* -
Fri 21: 595 * 46%
Fat:
 
Prot:
 
Carbs:
4.27g
 
34.60g
 
109.33g
1974*  1379
Thu 20: - - 2997* -
Wed 19: 460 * 35%
Fat:
 
Prot:
 
Carbs:
11.89g
 
31.27g
 
56.49g
2953*  2493
Tue 18: - - 2813* -
Mon 17: - - 3015* -
Sun 16: - - 2059* -
Sat 15: - - 1979* -
Fri 14: - - 1824* -
Thu 13: - - 1944* -
Wed 12: - - 1952* -
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