| November 2023 |
| Thu 16: |
850 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
103.37g |
|
61.16g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
963 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
87.51g |
|
64.70g |
|
-
|
-
|
| Mon 13: |
904 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
114.38g |
|
53.75g |
|
-
|
-
|
| Sun 12: |
862 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
91.90g |
|
7.56g |
|
-
|
-
|
| Sat 11: |
444 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
51.05g |
|
19.06g |
|
-
|
-
|
| Fri 10: |
1143 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
179.44g |
|
40.50g |
|
-
|
-
|
| Thu 9: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
65.27g |
|
136.70g |
|
3423*
|
 2172
|
| Wed 8: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
90.30g |
|
74.21g |
|
4213*
|
3141
|
| Tue 7: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
137.02g |
|
123.06g |
|
-
|
-
|
| Mon 6: |
1080 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
127.67g |
|
84.90g |
|
4213*
|
3133
|
| Sun 5: |
840 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
97.64g |
|
57.40g |
|
3581*
|
2741
|
| Sat 4: |
869 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
108.52g |
|
52.03g |
|
2948*
|
2079
|
| Fri 3: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
114.54g |
|
12.24g |
|
3423*
|
2530
|
| Thu 2: |
1575 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
173.85g |
|
82.57g |
|
3264*
|
1689
|
| Wed 1: |
1306 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
183.03g |
|
50.18g |
|
3581*
|
2275
|
| February 2023 |
| Tue 28: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
145.80g |
|
56.01g |
|
3581*
|
2586
|
| Mon 27: |
1333 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
180.57g |
|
53.57g |
|
3581*
|
2248
|
| Sun 26: |
986 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
140.22g |
|
69.95g |
|
3922*
|
2936
|
| Sat 25: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
152.46g |
|
51.03g |
|
3045*
|
2015
|
| Fri 24: |
1071 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
122.49g |
|
40.34g |
|
3741*
|
2670
|
