vw.vitor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1424 * 57%
Fat:
 
Prot:
 
Carbs:
33.98g
 
154.39g
 
122.24g
- -
Wed 10: 1478 * 59%
Fat:
 
Prot:
 
Carbs:
48.53g
 
71.70g
 
191.00g
- -
Tue 9: 1011 * 40%
Fat:
 
Prot:
 
Carbs:
30.30g
 
102.80g
 
97.70g
- -
Mon 8: 1509 * 60%
Fat:
 
Prot:
 
Carbs:
50.74g
 
148.06g
 
115.97g
- -
Sun 7: 268 * 11%
Fat:
 
Prot:
 
Carbs:
2.11g
 
28.22g
 
32.28g
- -
Fri 5: 1225 * 49%
Fat:
 
Prot:
 
Carbs:
25.17g
 
71.59g
 
62.97g
- -
Thu 4: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
47.17g
 
168.44g
 
153.02g
- -
Wed 3: 1751 * 70%
Fat:
 
Prot:
 
Carbs:
50.09g
 
155.21g
 
183.29g
- -
Tue 2: 1761 * 70%
Fat:
 
Prot:
 
Carbs:
58.25g
 
182.45g
 
134.58g
- -
Mon 1: 1139 * 46%
Fat:
 
Prot:
 
Carbs:
27.52g
 
138.48g
 
88.27g
- -
March 2024
Sun 31: 1693 * 68%
Fat:
 
Prot:
 
Carbs:
54.11g
 
130.72g
 
169.57g
- -
Tue 26: 1896 * 76%
Fat:
 
Prot:
 
Carbs:
64.85g
 
178.05g
 
139.22g
- -
Sun 24: 672 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
46.40g
- -
Sat 23: 1431 * 57%
Fat:
 
Prot:
 
Carbs:
32.18g
 
137.38g
 
144.89g
- -
Fri 22: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
49.00g
 
111.76g
 
123.47g
- -
Thu 21: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
46.47g
 
165.64g
 
156.24g
- -
Mon 18: 681 * 27%
Fat:
 
Prot:
 
Carbs:
29.07g
 
60.46g
 
39.79g
- -
Sun 17: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
72.69g
 
130.35g
 
135.81g
- -
Sat 16: 791 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.23g
 
25.82g
- -
Thu 14: 340 * 14%
Fat:
 
Prot:
 
Carbs:
18.26g
 
23.54g
 
19.53g
3096*  2756
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